Group Exercise Instructor, Holistic Lifestyle Coach & Personal Trainer
Sonia Lupish is a passionate energetic Group Exercise Instructor and Personal Trainer with over 30 years' experience helping clients realise and achieve their personal fitness goals.
She has always believed that change happens when you are ready both mentally and physically to embrace a different approach to your health and lifestyle. This change doesn't have to be drastic - just challenging enough for you.
Fitness is indeed a life long journey and she has enjoyed many stages from working internationally, to having children and striving to be the best she can be. Let her team up with you so that you can be the best that you deserve and are meant to be.
Pilates and Body Sculpt Classes:
Designed to strengthen and lengthen all muscles.
Body weight training is one of the safest and effective workouts, as your body is designed to lift its own weight.
Minimal equipment with maximum results!
Post-Natal Weight Loss, Strength and Tone:
Baby bonding while working out with programmes that integrate your baby to accelerate post-natal recovery.
Having 2 children of her own, the last at 43 y/o, Sonia can relate to the physical challenges and joys that motherhood brings.