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+61 2 9438 2299
0411 347 889


Suite 207, Level 2
2-4 Clarke Street
Crows Nest NSW 2065

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CHEK approach to corrective exercise

C.H.E.K Practitioners are specialists in corrective exercise and high-performance conditioning.

Our C.H.E.K. approach to corrective exercise commonly addresses:

  • Chronic back, neck, shoulder, knee, or hip pain
  • Postural and muscular imbalances
  • Work, Home or Sport Injuries that never seem to go away even after surgery or initial treatment

If you are one of the many individuals that are currently suffering from these situations, then this service could well be the solution that you have been looking for. We work with your referring Doctor, Physiotherapist, Chiropractor, Osteopath, Surgeon, Sports Coach, Masseuse, etc. to get you out of injury and back to optimal health and performance.

Each client receives a personalized exercise program that incorporates traditional exercise with mind-body exercises. What sets us apart is the series of detailed assessments used to identify core and autonomic nervous system dysfunctions. This method allows us to accurately assess the most complex clients and provide them with the most scientifically sound exercise programs specific to their needs.

Are you sick of:

  • Feeling tired?
  • Poor posture?
  • Constant aching muscles?
  • Noticing that you have rounded shoulders or one shoulder higher than the other?
  • Feeling pain in your neck, shoulders, back, hips or knees?

If you are and it’s not improving, don’t delay any longer. Please call or email Chas today and start taking control of your injury before it breaks you down completely!

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What is a CHEK practitioner?

C.H.E.K (Corrective Holistic Exercise Kinesiology Institute) Practitioners look at the entire human being as a holistic entity. They are recognised as experts in their field, performing detailed assessments and client evaluations as a prerequisite to:

Who sees a CHEK Practitioner?

Clients, ranging from injured workers to professional athletes, see C.H.E.K practitioners for individual evaluations and corrective exercise programs.

After a comprehensive assessment of:

Multidisciplinary System

The C.H.E.K system is multidisciplinary, therefore, we seek to prioritise your efforts according to your budget and time commitments. We seek to address the areas’ most likely to reap the greatest long term reward, even if they don't include a C.H.E.K Practitioner initially!

Many therapists offer various forms of treatment regarding an injury or complaint but rarely get to the root of the problem. C.H.E.K. Practitioners seek to address the cause and the effect!

What makes the C.H.E.K. Practitioner’s approach so different compared to traditional medical practitioners or exercise professionals?

C.H.E.K. Practitioners are taught to recognize the signs and symptoms of disorders that may impede successful rehabilitation, and then to network with appropriate professionals to achieve the desired outcome.

C.H.E.K Practitioners are:

  • Practical
  • Efficient 
  • Highly committed to higher education
  • Not afraid to think outside traditional circles
  • Problem solvers of the highest calibre! 

The C.H.E.K. Institute is a World Leader

Most C.H.E.K practitioners are well recognized by their peers and other health care professional as one of the very best at what they do. The C.H.E.K. Institute is recognised as the world leader in functional and rehabilitative exercise conditioning amongst exercise and health professionals.

The Coaching Model for Successful Rehabilitation

The C.H.E.K. Practitioner is schooled in the use of a coaching model for successful rehabilitation. The traditional “treatment” model focuses on specific alleviation of pain and treatment by the practitioner to “fix the spot that hurts.”

C.H.E.K Practitioners empower the patient/client with the knowledge that the problem for which they are seeking resolution belongs to them and therefore they must take full responsibility for achieving the goals determined by both the client and the practitioner as the prerequisites to full recovery.

Those patients/clients who complete programs developed by a C.H.E.K Practitioner are frequently more informed and capable in the exercise arena than many Personal Trainers are today!

To learn more about Chas Barclay, our CHEK Practitioner, click here.