Sports Specific Strength Conditioning

C.H.E.K. Practitioners are world class, highly trained exercise therapists and strength/conditioning specialists. This approach has allowed our clients to consistently perform better and remain injury free. For a list of some of our high-level sporting clients that have used this service, see the athletes section.

Your sport can be 50% of your training, the rest is done off the track, road, water, bike, parks, or halls.
Are you missing out on taking your exercise or sport to the next level?

Athletes & Weekend Warriors

Sports specific strength conditioning is designed for:

Athletes who are training to be the best they can be in their given sport
Clients who want to perform injury free
Those who merely want to run more efficiently.

All clients are assessed for:

Individual flexibility
Functional stability
Strength, and
Power for that sporting endeavour and given their highly specific individualized exercise programs

Please call or email Chas to see what you may be missing in your sports performance.